Defence & Contact Drills

This video is perfect for any player or coach who wants a more aggressive and effective defence on the rugby pitch. Packed with drills designed to produce a relentless rugby defence as well as aggressive and skilled players.

Damian McGrath has been part of all conquering England set up of the past decade and now puts his huge knowledge of drills and skills into this video. The film targets a key area within the game, that of aggression and contact fitness. Covering both team and individual skills this video addresses both the mental and physical sides of defence and contact. Designed to give players the skills and stamina to tackle and defend even when tired and under pressure it is ideal for coaches and players of all levels.

If you want your team to hit harder, run for longer and defend better then this video id packed with drills and tips to help you do just that.

Duration: 40 minutes
Year of production: 2005